Is There a Right Answer to the Question "How Much Fish Oil Should I Take?"

The importance of having fish oil in your diet is becoming more and more apparent thanks to the research that is being carried out into it, however there is some confusion as to the amount to take and also in which form to take it because of the dangers of pollutants that are associated with oily fish.

Well, as a bare minimum the American Heart Association recommends eating oily fish at least twice a week, but really from the research that is out there you really need to be consuming the omega three fats from oily fish daily. Of course this is not practical, Surefire g2 flashlight because as touched on before there are pollutants in these fish such as lead and mercury which if taken for a long time would be bad for your health. In addition to that it would become an expensive and pretty boring diet if you were to be eating fish everyday.

So to counteract this you need to take fish oil supplement, but in particular one that is molecularly distilled as this process means all of the pollutants have been removed. But even then when you're taking a supplement there are still many different views amongst health professionals and scientists as to what the ideal dose rate is. The general consensus seems to be somewhere around about 1000mgs of omega3 on a daily basis, however ideally you want to be taking a supplement that is high in DHA fats and therefore take between 500 and 600mgs of this fat on a daily basis.

In case you're unaware what DHA is, it is one of the two essential fats found in fish oil, the other one being EPA. Most supplements will be higher in EPA but ideally you want it the other way around because it is DHA that is linked to helping fight inflammation, prevent heart disease and also for boosting your brain health, protecting your eyes and also being important for your nervous system. This fat is what is known as an essential fat, which means your body cannot produce it so you do have to get it from an outside source. When you take into consideration that approximately a quarter of your brain is made from this fat you can appreciate why it is important to have it in your diet.

Now before you rush out to buy a fish oil supplement I do recommend you visit my website first, because there are some things that you really need to check before buying a supplement. You can find the criteria that you should follow and also some more Guidelines on how much fish oil you should take by visiting